
ReTreat Yourself
in Bali
Yoga & Dance Retreat
Join us for a transformative retreat filled with meditation, movement, delicious food and inspiring cultural experiences at the Basundari Retreat!
Discover joy, balance, and self-connection
in the heart of Bali!
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October 16-25, 2025
Join us for 10 blissful days in paradise!
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Escape to the enchanting island of Bali, the Island of the Gods & Goddesses, for a transformative retreat filled with yoga, meditation, dance, creative workshops, and wellness experiences. Over ten days, nurture your body, mind, and soul while reconnecting with your true self.
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Led by Cathrin, Ilze, and Ina—three passionate yoga teachers and groove dance facilitators—this retreat offers a unique blend of movement, joy, community, and self-expression. After the success of our first retreat in Sweden, we’re excited to bring this magical experience to Bali.
Begin each day with yoga and meditation to ground and energize, and take part in meditative practices to bring balance and clarity to your mind. Groove is an interactive and creative group dance experience. Move to inspiring rhythms in your own unique way, with styles ranging from meditative slow flows to invigorating cardio beats. We also dive into chakra dance, ecstatic dance, and other genres, fostering freedom of movement and deep connection with your body. Indulge in creative workshops and nourishing activities that rejuvenate you in Bali's serene environment. ​​
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This retreat is open to all—no prior experience is required. Come as you are, ready for bliss, balance, fun, and transformation.
Let’s make your Bali dream
come true!

What is included
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Secluded Retreat Venue: Just for our group in the lush jungle near Ubud, private and semiprivate accommodations, private pools, sauna and cold plunge tub
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Daily Yoga & Meditation: Start your day with grounding morning yoga and meditation practices that will leave you feeling balanced, energized, and centered. These sessions are suitable for all levels, whether you are a beginner or an experienced yogi. We have our own yoga shala for classes and cosy areas for social interactions
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Dance Movement Workshops: Explore the liberating power of dance as a form of self-expression and healing. As expert facilitators we will guide you through various dance styles, including Groove, ecstatic dance, and somatic movement practices
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Creativity & Relaxation: Engage in creative workshops led by Ina, Cathrin and Ilze, a traditional Bali cooking class, mala-making, and deep relaxation practices. Enjoy time by the pool, or take a walk through the vibrant Bali jungle. The cultural center of Ubud is a 20-30 minute drive away
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Delicious Nourishing Plant-Based Meals: We recognize the importance of food during a retreat. Enjoy wholesome and locally sourced meals that will nourish your body and soul. Our chef prepares delicious vegetarian and vegan meals designed to fuel your practice and promote vitality. Dietary needs will be accommodated. Science workshop on diet and the gut flora led by Ina
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Cultural Immersion & Mindful Exploration: Experience the rich culture of Bali with local rituals, temple visits, and sacred ceremonies that will deepen your connection to the island’s spiritual heritage and beauty. Purification & Blessing at Holy water temple ceremony. Cacao ceremony. Day trips to beach and waterfalls. Transportation to/from Denpasara airport to Ubud retreat Basundari is included
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Community & Friendships: Sharing space and experiences with like-minded people creates bonds that last beyond the retreat. The energy and support are transformational
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Not included
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Flight tickets
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Travel insurance
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Traditional Bali massages that can be booked at the venue

Sample Daily Schedule
07:30 am Morning practice
with gentle yoga and meditation
09:00 am Breakfast
10:30 am Personal development
or creativity workshop or groove class
1:30 pm Lunch
2:30- 5:30 pm Free time to relax,
book massages, lounge by the pool or go to town
6:00 pm Dinner
8:00 pm Evening dance class
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Disclaimer:
Activities are always optional and are subject to change due to weather, group dynamics and participants needs.
Retreat Yourself in Bali!
About the retreat center:
Basundari
nestled in the heart of Ubud, Bali


















Welcome to Basundari, a peaceful hidden gem in the heart of the jungle in Ubud, Bali. The resort is more than just a place to stay; it's a safe space built for relaxation, inner healing, personal growth. Inspired by the surroundings and Balinese culture, Basundari offers a true get away from home with the opportunity for self-discovery and transformation with a warm, welcoming atmosphere where every retreater feels like part of family. With 11 unique rooms, swimming pool, yoga shala, sauna, ice bath, and dining area we invite you to come experience the magic of Basundari for yourself.
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Why Bali?
Bali has long been a destination for spiritual seekers, wellness enthusiasts, and adventurers. Known for its rich culture, vibrant traditions, and healing energy, Bali offers the perfect setting for personal transformation. Surrounded by nature, immersed in culture, and guided by experienced teachers, you’ll have the space and time to connect to your higher self and return home feeling rejuvenated and inspired.
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Basundari provides the best environment for practicing yoga, dance and meditation. There is a yoga shala, beautiful meditation spots, two common pools, a café, and an upper and shared space. Basundari is surrounded by beautiful nature like rice fields and the jungle. The light shines through the bamboo and coconut trees as the sun rises.
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For more info and pictures/videos go to the website: www.basundari.com
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All rooms are described in detail on the Basundari website: https://basundari.com/rooms
In all double rooms king-size beds can be separated into single beds
Double room (35 m2) 2 rooms 2400 €/person
Double room (45-50 m2) 6 rooms 2600 €/person
Double room (70 m2) 1 room 2900 €/person
Single room (27 m2) 2 rooms 4100 €/person
Pricing for the Retreat
(Early Bird until April 1, 2025)
After April 1, 2025, prices will increase by 300€ per person
Price includes:
* 10 days of accommodation
* All meals (vegetarian/vegan)
* Daily yoga, meditation, dance and creativity workshops
* Cultural excursions and activities
* Transportation to/from Denpasara airport to Ubud retreat Basundari​​​​​​​​​​​​​​
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How to Secure Your Spot
Spaces are limited for this exclusive retreat, so reserve your spot today and start your journey to self-discovery, healing, and joy! To reserve your place at the retreat, please send an email using the provided template, see below. Once registered, a deposit of 800 € is required, with payment instructions sent to you via email. Kindly ensure full payment is completed by May 15, 2025.
Cancellation Policy
* Cancellations made 120 days prior to the retreat will be eligible for a 50% refund.
* Cancellations made 60 days prior to the retreat will be eligible for a 25% refund.
* Cancellations made within 60 days before of the retreat start date will not be eligible for a refund. You are welcome to transfer your spot to a friend.
Meet your Retreat Leaders
Testimonials from our Sweden Retreat 2024

"Attending Retreat Yourself in the Stockholm archipelago exceeded all my expectations. The natural setting, with its rocks, water, and greenery, created the perfect backdrop for a beautiful experience. The way the buildings were integrated into the landscape added to the peaceful and serene atmosphere. The organizers (Ina, Ilze & Cathrin) did a fantastic job of making everything seamless and stress-free. From organizing an exciting schedule, to responding promptly to any questions, their attention to detail was impeccable. I loved the blend of art, meditation, dance, yoga, science, and meaningful conversations that made this retreat truly unique. Connecting with a small, targeted group in such an idyllic setting was beyond what I could have imagined. I can't wait to attend another retreat organized by this incredible team and experience the sense of community they are creating. Highly recommended!" Jenn (Canada)
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​"A shout-out to the ReTreat in Sweden! It was facilitated by the three glowing ladies, Groove facilitators Cathrin Gressieker, Ina Schuppe Koistinen, and Ilze Altroka. I can reflect on the experience at the magical spot on one of the islands in Stockholm. I met the three of them at the Groove Retreat in Mexico and was impressed by how creative they were! I signed up for the retreat they announced without hesitation! And the retreat exceeded my expectations! They skillfully scheduled phenomenal events reflecting their personal and professional expertise and diverse talents. Cathrin ran a creativity workshop that connected all the participants in a very relaxing and enjoyable activity through creating collages. Ina shared her expertise in her science research to raise awareness among all the participants on the importance of keeping our microbiomes healthy. Ilze shared her experience in mastering meditation techniques. All three led different but delightful morning movement events. All morning and evening dances were diverse and pleasurable! Thank you for your efforts and the magical time we all had at the retreat!" Ludmila (USA)
"It was a pleasure meeting up with you in Stockholm and sailing to our oasis in the Archipelago to the beautiful farm we called home for 4 days (which felt like years sometimes for the amount of stuff we did and saw and ate and felt and experienced). I am truly grateful to Ina for her vision and her intuition and for drawing in Cathrin and Ilze to create a safe space and a sacred container for us to play and pray. The location was superb, the Baltic sea delicious, the rooms cozy and the facilities were spot on amazing - and how fabulous it was to see Ina present her research and lifework in a space that was suitable and professional for the knowledge she imparted. Thank you for the yummy morning yoga and meditation/movement. I also truly loved our art workshop.
It was amazing to dance - to lose ourselves in the music and set our bodies free. The freedom and flow of dancing was apparent in our faces and in our movements and it made my soul happy. I especially liked our outdoor grooves and grounding and taking in the fresh air coming off the sea. It was a pleasure seeing old friends and meeting new ones. Loved listening to all the different languages and catching bits and pieces of conversations. I also loved the ease and camaraderie between our facilitators and the collective energy we harnessed from each other and of course together. Looking forward to many other opportunities to retreat together." Goddess (USA)
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Get in Touch
Contact Us
For more information and to make your reservation today, please reach out to us via email or social media (listed under leaders tab)
